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| Hibiscus Sabdarifa |
Hibiscus herbal tea is more than just a delicious beverage. The health benefit of hibiscus tea are what make it so so special.
Hibiscus tea is made from the deep magenta sepals of the roselle flower, which is though to be native to Africa. It is also known by its plant name. Hibiscus sabdarifa---hence the name hibiscus tea. The hibiscus name also comes from the greek word hibiskos, and it is a flowering plant from the mallow family.
Here are 15 benefits of hibiscus tea:
1) Packed with Nutrients and Antioxidants.
Like many other healthy teas, hibiscus tea is loaded with antioxidants. The ones you will find in hibiscus include zinc, vitamin A, vitamin C, and a number of bioflavonoids. Hibiscus antioxidants are mostly found in the anthocyanins of the plant, which are the natural pigments that give the flower its vibrant color. Antioxidants fight free radical damage to your cell due to frequent exposure to dangerous chemicals and a poor diet. Research also confirms the beneficial effect of the antioxidant content in hibiscus.
2) Reduces High Blood Pressure.
Scientific studies suggest that daily hibiscus tea consumption may benefit people with slightly increased blood pressure. In a six-week study published in the Journal of Nutrition, researchers discovered that hibiscus tea had a greater effect on lowering sytolic blood pressure than the placebu, in 65 adults which mildly high blood pressure or pre-hypertension. Studies have also found that drinking hibiscus tea can lower blood pressure in type 2 diabetes.
3) Helps Lower Cholesterol
The antioxidant properties in hibiscus tea are also thought to benefit people with high cholesterol. Animal studies have found than hibiscus tea may lower total cholesterol and low - density lipoprotein (LDL) cholesterol, also known as the "bad" cholesterol. Other studies indicate that hibiscus tea may lower cholesterol levels in people with metabolic syndrome or diabetes.
4) Lowers Diabetes Risk by Reducing Cholesterol and Blood Pressure.
In the aforementioned study published in the Journal of Alternative and Complementary Medicine in 2009, researchers found that hibiscus tea could significantly reduced LDL cholesterol and total cholesterol, and raise high - density lipoprotein (HDL) levels in 53 type 2 diabetes.
5) Offers Livers Protection.
The antioxidant properties of hibiscus tea may also help treat liver disease. In a study published in journal Food and Chemical Texicology in 2000, researchers found that the anthocyanins in hibiscus tea could significantly reduced inflammatory liver lesions and oxidative liver damage in rats with toxic livers.
6) Anti - Cancer Properties.
Likely due to the antioxidant content in hibiscus tea, there is some research that supports hibiscus teas anti - cancer potential. The hibiscus protocatechuic acid found in hibiscus tea has strong antioxidant and anti - tumor properties. It is a metabolite of the polyphenols in hibiscus tea, which may also have potent anti - cancer abilities.
7) Help Relieve Symptoms of Anxienty and Depression.
Hibiscus tea health benefits also include calming the nervous system. This helps put people into a positive mind frame to reduce symptoms of depression and anxiety. In a study published in the Indian Journal of Pharmacology in 2012, researchers found that the flavonoids, anthocyanins, and anthocyanidins in hibiscus have potential antidepressant activity.
8) Benefit Weigh Loss.
Drinking hibiscus tea may also be a useful component of weight loss programs. Hibiscus tea is low in calories, and it is a diuretic herb that helps flush toxins and excess fluid from the body. In a 12 - week study published in the journal Food & Function in 2004, researcher found that hibiscus extract consumption could reduce obesity and abdominal fat, and improve liver damage in obese individuals.
9) Improves Digestion
Hibiscus tea is also considered a valuable digestive aid, and it is though to improve bowel and bladder function. The diuretic properties of hibiscus tea will also help treat constipation and improve the strength of the gastrointestinal system. The anti - spasmodic effect of hibiscus tea is considered useful for symptoms associated with irritable bowel syndrome.
10) Help Boost the Immune System.
The high amount of vitamin C in hibiscus tea is considered a great immune system booster, and it can help prevent against colds and the flu. It has the ability to lower body temperature; therefore, hibiscus tea benefits may extend to people with a fever as well.
11) Helps Improve Skin Condition.
The anti-inflammatory and antioxidant properties in hibuscus tea, such as vitamin C And A, can effectively treat acne, scars, sunburns, eczema, and skin allergies.
12) Beneficial Effects on Oxidative Stress.
As mentioned, hibiscus tea is an incredible source of antioxidants, which prevent freeradical damage. An imbalance between the levels of oxidation and antioxidants in the body is what leads to oxidative stress, and conditions such as cancer, genemutations, chronic fatigue syndrome, Alzheimer's disease, Parkinson's disease, atherosclerosis, heart failure, heart attacks, and more. One study published in the Journal of the Science of Food and Agriculture in 2012 discovered that hibiscus tea increased antioxidant load in the blood stream and lower the functionality of compounds that can contribute to oxidative stress and damage cells. The researchers suggested that the high number of polyphenols in hibiscus is what made the most impact in the study.
13) Relieves Menstrual Pain
Hibiscus tea may also provide relief from cramps and menstrual pain. It is thought to be able to restore hormone balance, and therefore potentially lower the severity of menstruation symptoms like depression mood swings, and overacting.
14) Thirst Quencher.
Hibiscus tea is also used to satiate thirst and cool down the body. For this reason, it is popular among athletes and others with high - intensity training regimens. You'll also find that people often consume iced hibiscus tea. It is worth nothing that since hibiscus tea is a diuretic, it works to flush toxins and excess fluid from the body, and this may promote better performance in athletes.
15) Antibacterial and Antiviral Properties.
The antibacterial and antiviral properties of hibiscus tea allow it to fight conditions which either bacteria or viruses are present. One in vitro study published in the Journal of the Science of Food and Agriculture in 2013 found that hibiscus tea extract inhibited the activity of E. Coli (Escherichia coli), a bacteria strain that causes gas, cramping, and diarrhea. Another lap study from 2016 showed that hibiscus fought eight bacteria strains and was even even effective against certain medication used to treat bacteria infection.
Source : www.HealthyNewsArticle.co.
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